6 Healthiest and Tastiest Yogurt Alternatives
I recently received several emails from people who have to avoid dairy and who asked me about some healthy and tasty replacement for dairy yogurt. I did a little research and discovered that today many...
View Article10 Healthy Salad Toppings to Spruce Up Your Greens
I had been a salad hater for many years because I did not know about these delicious, fun and healthy salad toppings. Maybe some of them are not oh-so delicious, but they boast amazing health benefits....
View Article7 Awesome Tips for Eating Like a True Nutritionist
Have you ever wondered what a professional nutritionist cook and eat? Perhaps you think their meal plans are so complicated and confused that ordinary people will never understand them. Wrong. First of...
View Article8 Nutritional All-Stars for Women
Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening are more ubiquitous than...
View Article5 Ways Eating Healthy Can Improve Your Mental Health
If you haven’t been feeling yourself lately or feeling a bit down in the dumps, a change in diet could be just what the doctor ordered. Numerous researches have shown that getting the proper amounts of...
View Article11 Superfoods to Try in 2018 for Optimal Health
One thing that never lied to me, cheated me, or made me feel worse for wear like the rest of 2017 was food. 2017 was, in every sense of the word, a super year for superfood. Foodies were having a blast...
View Article8 Effective Ways to Drop Pounds in a Week without Exercising
Do you want to lose a few unwanted pounds quick, but you don’t want to work out daily? Luckily, there are a few tried and tested ways to drop pounds in a week without running, jogging and doing other...
View Article7 Undeniable Reasons to Start Eating Healthier
Many people think eating healthy is hard and not satisfying to their taste buds. However, it’s not as difficult as you might think. There are many wonderful benefits of healthy eating. Most of these...
View Article7 Things You Should Do to Feel Better Every Day
Want to feel healthier and have lots of energy each day? There are a few essential things you should do to achieve this goal. You don’t have to make drastic changes in your lifestyle in order to...
View Article8 Fantastic Reasons to Eat Sweet Potatoes
Sweet potatoes are a delicious treat that has a plethora of health benefits. Sweet potatoes come in many shapes and colors and they are widely grown and consumed throughout the world. Sweet potatoes...
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